It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Oatmeal, cocoa and banana! I eat them almost every day! You must try it! You will definitely love the taste. ✌🏻🥰 A tender chocolate-banana oat cake – no sugar and no wheat flour! Natural sweetness from ripe bananas, rich cocoa flavor, and crunchy toasted hazelnuts and sesame seeds. Recipe for cooking and ingredients: • 1⅕ cups rolled oats (120 g / 4.2 oz) • 1¼ cups milk (250 ml / 8.4 fl oz) • 2 ripe bananas • 4 tbsp unsweetened cocoa powder • 2 eggs • 1 tbsp baking powder • 2 tbsp hazelnuts – toast and coarsely chop • 2 tbsp sesame seeds – toast Pan: • Baking dish greased with oil + parchment on bottom • 180 °C (360 °F) — 45 minutes Instructions 1. Place 1⅕ cups rolled oats in a baking dish. 2. Add 1¼ cups milk and mix well. 3. Peel 2 ripe bananas and mash with a fork. 4. Add mashed bananas + 4 tbsp cocoa + 1 tbsp baking powder. 5. Whisk 2 eggs and add to the mixture. 6. Lightly toast 2 tbsp hazelnuts and 2 tbsp sesame seeds on a skillet. 7. Coarsely chop hazelnuts, add toasted seeds and nuts to the batter. 8. Mix thoroughly – the batter should be thick and aromatic. 9. Decorate the top with extra oats or nuts. 10. Bake at 180 °C for 45 minutes (toothpick test). 11. Let cool and enjoy! Serving & Storage • Serve warm or cooled – best with yogurt or tea. • Keeps in the fridge up to 5 days. Tips • For more sweetness – add stevia or erythritol. • Add orange zest or vanilla for extra flavor. • Calories per slice ≈ 180–220 kcal. Nutrition (per slice, 10 servings) • Calories: ~200 kcal • Protein: 6 g • Fat: 8 g • Carbs: 28 g (net ≈ 22 g) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.