想看我的更多海外生活Vlog，请点击下面链接的“加入” 按钮成为我的会员： Join this channel to get access to perks: https://www.youtube.com/channel/UCSUUJtvmNiiJknWVcXRLWqQ/join 观看其他视频 Watch other videos: 甜菜头沙拉食谱 Beetroot Salad Recipe - https://youtu.be/q2rH3YkPYiA 凉拌苤蓝做法 Kohlrabi Salad Recipe - https://youtu.be/hykpgW2m18Q 食谱【免费】 - 请查网页： https://www.patreon.com/posts/154104599 Recipe in ENGLISH [FOR FREE]: https://www.patreon.com/posts/154103456 Instagram 奥地利的小胡: https://www.instagram.com/whoshu_/ Instagram Who Let HU Out: https://www.instagram.com/who_let_hu_out/ YouTube Who let HU Out: https://www.youtube.com/channel/UCELo-nq_gaoMTj8hoGS-SbQ 视频里我用的非常棒的定制刀具来自奥地利刀匠，感兴趣的话可查看下面刀匠的网站： My high-performance kitchen knifes are produced by: https://www.kamonknives.com/ 食材工具亚马逊链接 Amazon Affiliate Links (U.S., CA, EU & JP): 玻璃碗 Glass bowl - https://amzn.to/2R7qeVu 相机 Sony ZV-E1 - https://amzn.to/48CS8LL 拍摄灯 Neewer 660 LED Lights - https://amzn.to/48zW4fU 滤镜 Nisi ND Filter - https://amzn.to/48zM1YA 镜头 Tamron 28-75mm F/2.8 - https://amzn.to/3NKYMax 镜头 Tamron 20-40mm F/2.8 - https://amzn.to/48flWhq 麦克风 Saramonic BlinkMe B2 Microphone - https://amzn.to/4aPSIHZ 我的亚马逊好物推荐主页 My Amazon Recommendation Page (Associate Page, U.S. ONLY!): https://www.amazon.com/shop/whoshu 视频音乐来自 All my MUSIC: https://www.epidemicsound.com/referral/xebz6a/ Notice: As an Amazon Associate I earn from qualifying purchases. #美食 #减肥餐 #减脂餐