It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Oatmeal and cocoa! I eat them every morning and have lost 10 kg in a month! You must try it! You will definitely love the taste. ✌🏻🥰 We’re happy to welcome you to our channel! An incredibly delicious chocolate-banana oat cake with no flour or sugar – filling, healthy, and low-calorie! Bananas provide natural sweetness, nuts add crunch, cocoa gives aroma. Recipe for cooking and ingredients: • 1⅓ cups rolled oats (130 g / 4.6 oz) → grind into flour • ¼ cup milk (60 ml) • 3 tbsp yogurt or sour cream • 1 egg • 2 ripe bananas → mash into purée • ½ cup walnuts (50 g / 1.8 oz) – chop • 1½ tbsp unsweetened cocoa powder • ½ tsp salt (optional) For the fragrant tea: • 2 small lemon slices • 7 slices dried plum • 1 tsp thyme • 2 tbsp large-leaf black tea • Boiling water (steep 4–6 minutes) Pan: • Greased with oil + parchment on the bottom Baking: • 180°C (360°F) — 40 minutes Instructions 1. Grind oats in a coffee grinder or blender. 2. Mix oat flour + cocoa + salt (optional) + baking powder. 3. In a separate bowl, whisk egg + milk + yogurt + mashed bananas. 4. Combine dry and wet mixtures, add chopped walnuts. 5. Pour batter into the pan, top with extra walnuts if desired. 6. Bake at 180°C for 40 minutes (toothpick test). 7. Tea: o Add lemon + dried plum + thyme + black tea to a teapot. o Pour boiling water and steep 4–6 minutes. 8. Serve: o Our healthy cake is ready! o Oh, how I wish I could share the aroma coming from this wonderful cake! o Let it cool. Enjoy your meal! Serving & Storage • Serve warm or at room temperature – perfect for breakfast! • Keeps in the fridge up to 5 days. Weight loss tips • Skip extra sweeteners – even fewer calories. • Add ½ tsp cinnamon to speed up metabolism. • Calories per slice ≈ 140–160 kcal. Nutrition (per slice, 8 servings) • Calories: ~150 kcal • Protein: 5 g • Fat: 7 g • Carbs: 18 g (net ≈ 14 g) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.