It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Every morning I eat healthy chia seeds and oatmeal for breakfast – no sugar, no cooking! You must try it! You will definitely love the taste. ✌🏻🥰 Hey everyone! 🥰 In 2026, overnight oats and chia puddings are still the ultimate no-cook breakfast trend — zero added sugar, maximum protein, fiber, and gut health! Recipe for cooking and ingredients: • Warm milk (any kind: dairy or plant-based) — ½ cup (100 ml) • Chia seeds -1 tablespoon (≈10–12 g)+ another 1 tablespoon (≈10–12 g) • Greek yogurt (plain, unsweetened) — 1 cup (250 g) • Dates (pitted) — 6 (≈60–80 g) • Ripe banana — 1 (≈100–120 g) • Rolled oats (old-fashioned) — ⅓ cup (35 g) • Almonds — ⅕ cup (20 g) Nutrition Facts (per serving ≈300–400 g) (Approximate based on similar chia-oat puddings with yogurt and dates; exact depends on milk/yogurt type) • Calories: ≈350–450 kcal • Protein: ≈15–25 g • Fat: ≈10–15 g (healthy from chia & almonds) • Carbohydrates: ≈45–60 g (with ≈10–15 g fiber; natural sugars from fruit) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.